How to Get Calm and Grounded

Posted on May 25, 2011

Rachel Whalley is a psychotherapist and healer who helps Good Girls become great women. She believes that you can express your authentic self AND be a kind, compassionate person enjoying harmonious relationships.

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7 Comments

  1. Reply
    terri cole (May 25, 2011, 7:03 am)

    Thanks Rachel! Loved the quick yet effective exercise that can be done ANYWHERE!!
    love love love
    terri

    • Reply
      Rachel Whalley (May 26, 2011, 1:51 am)

      Thanks so much, Terri! I really appreciated you passing it on!
      I’m excited that we’re connecting on Facebook. I imagine there will be much more goodness to share between us and our networks!

  2. Reply
    Victoria (May 25, 2011, 11:40 am)

    Thanks Rachel for this reminder :-)
    Peace & Joy,
    Victoria

    • Reply
      Rachel Whalley (May 26, 2011, 1:54 am)

      Victoria, thanks so much for dropping by to let me know you saw and liked this.
      :)

  3. Reply
    Rachel Whalley (May 26, 2011, 1:50 am)

    Thanks so much, Terri! I really appreciated you passing it on!
    I’m excited that we’re connecting on Facebook. I imagine there will be much more goodness to share between us and our networks!

    Victoria, thanks so much for dropping by to let me know you saw and liked this.

    And thanks to Hana for soliciting me to do this video!

  4. Reply
    Susan Macaulay (May 27, 2011, 2:11 am)

    Nice tip thanks. Facebooked and Tweeted :)

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